Rest is Central to Wellbeing: Developed to Soothe Physical Fatigue & Exhaustion The Sleep Ritual serves one purpose; to guide the mind and body into deep slumber. Soothing, flowing massage techniques on the torso and legs and pressure points combined with mindful breathwork help to induce deeper breathing and invite rest in. Feel your whole body soften as deep rest descends while enveloped in the aromas of organic geranium and jasmine sleep balm. This is a light to medium pressure full body massage treatment. Help establish circadian rhythm for people who feel out of sync Encourages the body into a calm and relaxed state through meditative massage. Promote a deep sense of restful relaxation