It’s the new year,  meaning the “New year, new me” posts online are starting to ramp up with everyone’s resolutions they’ll probably totally abandon by mid-February.

 Let’s face it…Keeping new resolutions is hard!!!

The key is to pick small changes that will make a big impact. It’s important to choose realistic goals you know you can achieve. Science agrees that baby steps are the ticket. Start with baby steps and work your way forwards and upwards. Other helpful hacks to ensure success include:

  1. Choosing a resolution that is connected to a positive emotion. While making the extra effort on a new resolution can be something we sometimes might try to avoid, if you chose a resolution that you connect to a positive emotion, then you are more inclined to keep it up. Notice how good you feel after a detox activity, and note the differences you feel afterward both physically and mentally.
  2. Reward yourself! Most importantly, don’t forget to give yourself a high five when you follow through! Rewarding yourself for your extra efforts and achievements can be a super incentive to keep up the good work. Just make sure that the reward you chose isn’t counter-productive to your end goals!

With this in mind, we have put together a few ideas on how you can make small changes that will make a big impact!

 

  1. Switch To Sustainable Haircare

Biolage R.A.W is
Real, Authentic and Wholesome. 

This powerful and impressive haircare regime gives you the power to create the hair you’ve always dreamed of while being truly environmentally friendly.

Available in a wide range of shampoos, conditioners, masks and styling products, this range contains no parabens, sulfates, silicones or artificial colourants☺.

The range uses all natural origin formulas with all (except the nourish range) also being suitable for Vegans.

All formulas are up to 97% natural,  100% biodegradable, with all packaging and bottles made from recycled materials.

2. Go Organic

 

As a true niche brand VOYA is focused on creating genuinely organic, seaweed-based products and spa treatments. VOYA offers luxury results-driven products based on the highest-quality botanical ingredients and aromatherapy oils.

VOYA combine the purest ingredients with ancient traditions and sustainable processes to create a range of products and treatments that achieve exceptional results.

VOYA believe in organic and sustainable ways of doing business. That is why VOYA has adopted organic and sustainable ways of creating our products. The Irish brand harvests wild organic seaweeds by hand to ensure the delicate coast environment of the West of Ireland is not damaged.

To view our full range of VOYA products click here

 

 

 

 

 

3. Reduce The Noise

We all know we need a good solid 8 hours sleep to function effectively. But are you giving yourself the time? Are you even able to properly switch off? If you only make one healthcare change for yourself in 2019, make sure it’s about getting better quality sleep.

VOYA the award-winning luxury and organic global spa brand have recognised this epidemic in today’s busy lifestyle and have turned its attention to the perfect night’s sleep. They understand that capturing a perfect night’s sleep can be impossible in this era of constant noise, technology and stress and that a restful and full night’s sleep should not be a rare occurrence. Good sleep is essential to wellbeing and the body’s inner balance and it is important that most nights deliver that for one’s health.

Central to achieving good sleep, is the ability to relax tightly strung bodies and minds and the expert therapists at VOYA have created a ritual which does exactly that. Adding to their already renowned spa treatment menu, the VOYA Mindful Dreams treatment ritual is a unique, new, world class spa treatment that uses a mixture of wellness and massage techniques that will decompress and relax the body and mind, melting away stresses, strains and tensions.

4. Change How You Treat Yourself

Instead of treating yourself with food or alcohol, think about rewarding yourself with a luxury experience that is also productive towards your goals rather than working against them. Set yourself rewards along your journey just as a detoxifying VOYA spa treatment like the Ocean Essence Total Body Wrap. 

You’ll enjoy an incredibly relaxing spa journey as well as feeling all the positive benefits of a revitalising organic detox.

Remember, creating new habits, even tiny ones can be difficult. Give credit where it’s due!